Lifestyle training
TEll your story
Join Debbie Weiss, yogi and author of the award-winning memoir Available As Is and Cheryl Kahn, yogi and author of Taste, Scent, and Ky Katana, for a journey into writing and yoga.
We are all writers, we just have to find our voices. Like yoga, the practice of writing asks you to be real, vulnerable, and authentic. We will guide you to find your inner writer by combining the practices of yoga and writing.
Along your journey, you can expect to:
• Find your voice
• Frame your narrative with you as the main character
• Find more of what you want
• And maybe even change your life
When you tell your story, you find yourself.
Structure:
Sunday, October 19, 2025 1:00 - 3:00 PM
Sunday, November 2, 2025 1:00 - 3:00 PM
Sunday, November 16, 2025 1:00 - 3:00 PM
All sessions will be held at the studio on 901 1st Street, Benicia, CA. Please bring a yoga mat, a water bottle, something to sit on such as a pillow or a mediation cushion, and a pencil. We will provide you with a notebook to write in.
Questions? Email us at info@theelevatecompany.com. Spots are limited.
better than bootcamp
The Elevate Co. Better Than Bootcamp
10 Days, Monday–Friday, 6:00–7:00 AM
Reignite your strength, stamina, and spirit with our 10-Day Elevate Bootcamp — a morning training experience designed to help you feel powerful, energized, and unstoppable. Continue your regular yoga practice as a wonderful adjunct to this work.
Two consecutive weeks of motivation, community, and sweat.
Wake up strong. Start your day with purpose. Elevate your mornings.
Each class moves through 15 stations blending strength, cardio, agility, mobility, and core training. You’ll rotate through two rounds of dynamic work, finishing with mindful core and breathwork to center your day.
What’s Included:
10 early-morning sessions
15 functional stations
2 full rounds
Warm-up and cool down
We will rotate the focus each day: Strength, cardio, core, mobility, flow
Who It’s For:
All levels are welcome. Whether you’re a seasoned athlete or building consistency, you’ll be guided to move safely, challenge your limits, and have fun.
Pricing:
Non-Members: $225
Members: $175
Early Bird Discount Pricing: $50 off if you book by 10/31/2025
Schedule:
11/10/2025 - 11/21/2025, Monday–Friday, 6:00 – 7:00 AM
All sessions will be held at the studio on 901 1st Street, Benicia, CA. Please bring a yoga mat, a water bottle, and SNEAKERS. Questions? Email us at info@theelevatecompany.com. Spots are limited.
From Wired to Rested:
Sleep Science Meets Restorative Yoga
Join Dr. Leah Kaylor for an interactive workshop that combines evidence-based sleep science with restorative yoga and breathwork to calm the nervous system and support healthy sleep.
Workshop Curriculum:
The evening begins with a dynamic lecture exploring the psychology, physiology, and science of sleep.
From there, you'll move into a 30 minute, trauma-informed, beginner friendly restorative yoga sequence with guided meditation.
The workshop concludes with a short debrief and Q&A to help you integrate what you've learned and leave with practical tools to improve your sleep at home.
Workshop Structure:
12/6/2025 from 7:00 - 9:00 PM
About the Teacher:
As a yoga teacher and the FBI's sleep expert and author of If Sleep Were A Drug, Dr. Leah Kaylor is a licensed clinical and prescribing psychologist specializing in trauma, resilience, and sleep science.
Elevate Goal chasers
Do you want to learn how set elevated goals that truly speak to who you are today? In the Elevate Goal Chasers Series we teach a process of learning who we are right now, we will get clear on what it is we want and don't want, and by the end of the series, you will set goals that matter to you.
Breathe life into goals that meet you where you are today. Enjoy the process of arriving at goals that light you up. Spots are limited.
Interested in a future Goal Chasers, email us at info@theelevatecompany.com to inquire.
Stay tuned for the next Goal Chasers 2026 dates.
Course includes four 90-minute sessions.
2026 Schedule: TBA