Children's Yoga Program Session #1: 3-7-Year Olds
Structure:
Tuesday, Wednesday, Thursday June 18th through June 27th
• 3 to 7-year olds: 3:15pm until 4:00pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Children's Yoga Program Session #1: 8-12-Year Olds
Structure:
Tuesday, Wednesday, Thursday June 18th through June 27th
• 8 to 12-year olds: 4:15pm until 5:00pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Children's Yoga Program Session #2: 3-7-Year Olds
Structure:
Tuesday, Wednesday, Thursday July 16th through July 25th
• 3 to 7-year olds: 3:15pm until 4:00pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Children's Yoga Program Session #2: 8-12-Year Olds
Structure:
Tuesday, Wednesday, Thursday July 16th through July 25th
• 8 to 12-year olds: 4:15pm until 5:00pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
200-HOUR YOGA TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 200-Hour Power Vinyasa Yoga Teacher Training will prepare you to be a well-rounded yoga instructor.
You will learn about all of the foundational topics. In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Curriculum:
Anatomy and Physiology
Yoga Application of Anatomy
Alignment Posture Clinics
History of Yoga
Yoga Mythology
Ayurveda
Teaching Methodology
Yoga Ethics
Yoga Business
Pranayama
Meditation
Patanjali's 8-Limbed Path
Sanskrit
Yoga Philosophy
Structure:
8-week program
2 in-person sessions per week (Sat/Sun)
Asynynchronous virtual sessions
55-HOUR YOGA FIT FLOW TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 55-Hour Yoga Fit Flow Teacher Training will prepare you to be a yoga fit flow instructor.
You will learn about how to teach this class.
In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Curriculum:
Program Curriculum
Anatomy and Physiology
Yoga Application of Anatomy
Alignment Posture Clinics
Learn Fit Flow Sequencing
Practice Projecting
Practice Teaching
Structure:
3-week program
2 in-person sessions on Friday
6 in-person sessions on Saturday and Sunday
Asynchronous homework and study
ELEVATE RELEASE WORKSHOP
A gentle approach to rejuvenate the function and integrity of our myofascial tissues.
Benefits of Myofascial Release:
Release adhesions
2. Restore neural and myofascial glide
3. Reinstate the elastic potential of muscles
4. Enhance blood and lymphatic circulation
5. Augment tissue hydration
6. Reestablish directional order to collagen fibers
7. Restore the connection between the nerves and muscles
This workshop is the pre-requisite to joining our weekly Elevate Release class. In this workshop you will receive a specialized set of 6 balls and a foam roller (pictured).
The regularly scheduled Elevate Release class will be free for Members.
55-HOUR YIN AND RESTORATIVE YOGA TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 55-Hour Yin and Restorative Yoga Teacher Training will prepare you to be a yin and restorative instructor.
You will learn about how to teach this class.
In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Curriculum:
Program Curriculum
Anatomy and Physiology
Yoga Application of Anatomy
Alignment Posture Clinics
Learn Yin Sequencing
Learn Restorative Sequencing
Practice Teaching
Structure:
3-week program
2 in-person sessions on Friday nights
6 in-person sessions on Saturday/Sunday
Asynchronous homework and study
ELEVATE GOAL CHASERS
Do you want to learn how set elevated goals that truly speak to who you are today? In the Elevate Goal Chasers Series we teach a process of learning who we are right now, we will get clear on what it is we want and don't want, and by the end of the series, you will set goals that matter to you.
Breathe life into goals that meet you where you are today. Enjoy the process of arriving at goals that light you up. Spots are limited.
ELEVATE RELEASE WORKSHOP
A gentle approach to rejuvenate the function and integrity of our myofascial tissues.
Benefits of Myofascial Release:
Release adhesions
2. Restore neural and myofascial glide
3. Reinstate the elastic potential of muscles
4. Enhance blood and lymphatic circulation
5. Augment tissue hydration
6. Reestablish directional order to collagen fibers
7. Restore the connection between the nerves and muscles
This workshop is the pre-requisite to joining our weekly Elevate Release class. In this workshop you will receive a specialized set of 6 balls and a foam roller (pictured).
The regularly scheduled Elevate Release class will be free for Members.
TELL YOUR STORY
We are all writers, we just have to find our voices.
Join Debbie Weiss and Laura Mary Linsley for a journey into writing and yoga.
Along your journey, you can expect to:
• Find your voice
• Frame your narrative with you as the main character
• Find more of what you want
• And maybe even change your life
When you tell your story, you find yourself.
This workshop will take place over 3 in-person sessions at the Elevate Company:
Sunday, January 21, 1:00 pm to 2:30 pm
Sunday, January 28, 1:00 pm to 2:30 pm
Sunday, February 4, 1:00 pm to 2:30 pm
Glow Flow
Get ready to ignite your senses and experience yoga like never before in our exhilarating Glow Flow Elevate Power 2 yoga class! The event will be held at Benicia Clock Tower (1189 Washington St., Benicia, CA 94510). Register in August to receive Early Bird Pricing $5 off your ticket.
Doors open at 6pm, arrive early to decorate your body in fluorescent glow paint and glow sticks to enhance the experience. We will practice yoga in a black lit room, to the tunes of DJ Stella Electra.
Step into a luminous world of vibrant energy and infectious beats. Immerse yourself in the glowing ambiance, uncover a deeper connection to your practice and a heightened sense of presence. Each movement becomes a dance, each breath a symphony, as you flow through this electrifying fusion of yoga and music.
Flow through dynamic sequences that synchronize seamlessly with the rhythm, allowing you to move with grace and intention.
Whether you're a seasoned yogi or a curious beginner, our Glow Flow is an invitation to let go, shine brightly, and embrace the magic within. Join us for a night of pure vibes and connection that will leave you glowing from the inside out!
Join us for the AFTERGLOW to sip kombucha, socialize, and shop!
Children's Yoga Program Session #3
Structure:
Tuesday, Wednesday, Thursday July 25th through August 10th
• 3 to 7-year olds: 1:45pm until 2:15pm
• 8 to 12-year olds: 2:30pm until 3:15pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Children's Yoga Program Session #2
Structure:
Tuesday, Wednesday, Thursday July 5th through July 20th (the week of July 4th, there will be no class on Tuesday July 4th and instead it will be on Friday July 7th)
• 3 to 7-year olds: 1:45pm until 2:15pm
• 8 to 12-year olds: 2:30pm until 3:15pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
200-HOUR YOGA TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 200-Hour Power Vinyasa Yoga Teacher Training will prepare you to be a well-rounded yoga instructor.
You will learn about all of the foundational topics. In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Curriculum:
Anatomy and Physiology
Yoga Application of Anatomy
Alignment Posture Clinics
History of Yoga
Yoga Mythology
Ayurveda
Teaching Methodology
Yoga Ethics
Yoga Business
Pranayama
Meditation
Patanjali's 8-Limbed Path
Sanskrit
Yoga Philosophy
Structure:
8-week program
2 in-person sessions per week (Sat/Sun)
1 synchronous virtual session per week (Wed)
Asynynchronous virtual sessions
ELEVATE GOAL CHASERS
Do you want to learn how set elevated goals that truly speak to who you are today? In the Elevate Goal Chasers Series we teach a process of learning who we are right now, we will get clear on what it is we want and don't want, and by the end of the series, you will set goals that matter to you.
Breathe life into goals that meet you where you are today. Enjoy the process of arriving at goals that light you up. Spots are limited.
55HR YOGA FIT FLOW TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 55-Hour Yoga Fit Flow Teacher Training will prepare you to be a yoga fit flow instructor.
You will learn about how to teach this class.
In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Program Curriculum
• Anatomy and Physiology
• Yoga Application of Anatomy
• Alignment Posture Clinics
• Learn Fit Flow Sequencing
• Practice Projecting
• Practice Teaching
Program Structure
• 4-week program
• 2 in-person sessions per week (Sat/Sun)
• Asynchronous virtual sessions
YOGA TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 200-Hour Power Vinyasa Yoga Teacher Training will prepare you to be a well-rounded yoga instructor.
You will learn about all of the foundational topics. In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Program Curriculum
• Anatomy and Physiology
• Yoga Application of Anatomy
• alignment Posture Clinics
• History of Yoga
• Yoga Mythology
• Ayurveda
• Teaching Methodology
• Yoga Ethics
• Yoga Business
• Pranayama
• Meditation
• Patanjali's 8-Limbed Path
• Sanskrit
• Yoga Philosophy
Program Structure
8-week program
2 in-person sessions per week (Sat/Sun)
1 synchronous virtual session per week (Wed)
Asynynchronous virtual sessions