55-HOUR YIN AND RESTORATIVE YOGA TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 55-Hour Yin and Restorative Yoga Teacher Training will prepare you to be a yin and restorative instructor.
You will learn about how to teach this class.
In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Curriculum:
Program Curriculum
Anatomy and Physiology
Yoga Application of Anatomy
Alignment Posture Clinics
Learn Yin Sequencing
Learn Restorative Sequencing
Practice Teaching
Structure:
3-week program
1 in-person session on Friday, October 10th from 7:00 PM - 9:00 PM
6 in-person sessions on Saturday/Sunday from 12:30 - 5:00 PM
Asynchronous homework and study
YOGA LIT - THE ELEVATE COMPANY BOOK CLUB
DRUM ROLL…
We are pleased to introduce Yoga Lit: The Elevate Company Book Club, a space for exploring scientific, historic, and foundational literature in the yogic tradition as well as the broader context of health and wellness. Really, we are interested in learning about how we can elevate this one beautiful life we live.
In Yoga Lit, we will explore these texts together, as we grow our resources for living well, through meaningful conversations and connection over our love of the yoga practice and our shared pursuit to live life to our fullest potential.
Our reading syllabus will take us through bio-psycho-social-physio-logical, historical and spiritual theory. The Elevate Company was founded on the principle that to know anatomy is to know yourself, we really believe in this. In Yoga Lit, we will explore the mind-body connection and theories relating to living well.
We will alternate monthly from the ‘health literature scope’ to the ‘historical literature scope’ which details the rich origins of yoga and anchors us in the ancient tradition of the practice. Here are some of the questions we aim to consider:
What is the role of courage in the landscape of emotional management?
What is the relationship between our gut health and our emotional well being?
How was yoga first practiced?
As we explore a variety of topics and themes, we will pursue the workings of the mind and body so we might support the depth of our practice; “In the fire of the yoga of self-restraint, which is kindled by knowledge,” 27, The Bhagavad Gita.
Yoga Lit is for everyone, both casual and serious readers are all welcome. Questions about book club or wondering how to get your book? Email at info@theelevatecompany.com. Register below or on the mobile app under classes.
The Elevate Co. Book Club will be held at our studio (901 1st Street) on the first Friday of the month from 6:45 PM - 8:15 PM.
Yoga Lit - The Elevate Company Book Club -
October 2025 Book Choice: Atlas of the Heart by Brené Brown
Pricing (book included in cost):
Member Price $25
Non-Member Price $30
Curriculum:
Read, share your ideas, and practice mindfulness with your community
Study emotional and spiritual well-being
Psychophysiological theory (study of the mind-body connection)
Foundations of yoga
Hindu Mythology
Socio/political context of yogic origins
Structure:
Meetings are once per month at the studio on the First Friday from 6:45 PM - 8:15 PM
The book club host will summarize the reading briefly (1-2 minutes) and with the help of an outline we will launch into discussion topics
Guided discussion prompts, open conversation about the book's themes, characters, and relevance to yoga and mindfulness
Each month as we finish one book, you can pick up the next! The host will provide a little snapshot into the upcoming month’s book
TELL YOUR STORY
We are all writers, we just have to find our voices.
Join Debbie Weiss and Laura Mary Linsley for a journey into writing and yoga.
Along your journey, you can expect to:
• Find your voice
• Frame your narrative with you as the main character
• Find more of what you want
• And maybe even change your life
When you tell your story, you find yourself.
This workshop will take place over 3 in-person sessions at the Elevate Company:
Sunday, January 21, 1:00 pm to 2:30 pm
Sunday, January 28, 1:00 pm to 2:30 pm
Sunday, February 4, 1:00 pm to 2:30 pm
YOGA LIT - THE ELEVATE COMPANY BOOK CLUB
DRUM ROLL…
We are pleased to introduce Yoga Lit: The Elevate Company Book Club, a space for exploring scientific, historic, and foundational literature in the yogic tradition as well as the broader context of health and wellness. Really, we are interested in learning about how we can elevate this one beautiful life we live.
In Yoga Lit, we will explore these texts together, as we grow our resources for living well, through meaningful conversations and connection over our love of the yoga practice and our shared pursuit to live life to our fullest potential.
Our reading syllabus will take us through bio-psycho-social-physio-logical, historical and spiritual theory. The Elevate Company was founded on the principle that to know anatomy is to know yourself, we really believe in this. In Yoga Lit, we will explore the mind-body connection and theories relating to living well.
We will alternate monthly from the ‘health literature scope’ to the ‘historical literature scope’ which details the rich origins of yoga and anchors us in the ancient tradition of the practice. Here are some of the questions we aim to consider:
What is the role of courage in the landscape of emotional management?
What is the relationship between our gut health and our emotional well being?
How was yoga first practiced?
As we explore a variety of topics and themes, we will pursue the workings of the mind and body so we might support the depth of our practice; “In the fire of the yoga of self-restraint, which is kindled by knowledge,” 27, The Bhagavad Gita.
Yoga Lit is for everyone, both casual and serious readers are all welcome. Questions about book club or wondering how to get your book? Email at info@theelevatecompany.com. Register below or on the mobile app under classes.
The Elevate Co. Book Club will be held at our studio (901 1st Street) on the first Friday of the month from 6:45 PM - 8:15 PM.
Yoga Lit - The Elevate Company Book Club -
November 2025 Book Choice: The Bhagavad Gita translated by Eknath Easwaran
Pricing (book included in cost):
Member Price $25
Non-Member Price $30
Curriculum:
Read, share your ideas, and practice mindfulness with your community
Study emotional and spiritual well-being
Psychophysiological theory (study of the mind-body connection)
Foundations of yoga
Hindu Mythology
Socio/political context of yogic origins
Structure:
Meetings are once per month at the studio on the First Friday from 6:45 PM - 8:15 PM
The book club host will summarize the reading briefly (1-2 minutes) and with the help of an outline we will launch into discussion topics
Guided discussion prompts, open conversation about the book's themes, characters, and relevance to yoga and mindfulness
Each month as we finish one book, you can pick up the next! The host will provide a little snapshot into the upcoming month’s book
YOGA LIT - THE ELEVATE COMPANY BOOK CLUB
DRUM ROLL…
We are pleased to introduce Yoga Lit: The Elevate Company Book Club, a space for exploring scientific, historic, and foundational literature in the yogic tradition as well as the broader context of health and wellness. Really, we are interested in learning about how we can elevate this one beautiful life we live.
In Yoga Lit, we will explore these texts together, as we grow our resources for living well, through meaningful conversations and connection over our love of the yoga practice and our shared pursuit to live life to our fullest potential.
Our reading syllabus will take us through bio-psycho-social-physio-logical, historical and spiritual theory. The Elevate Company was founded on the principle that to know anatomy is to know yourself, we really believe in this. In Yoga Lit, we will explore the mind-body connection and theories relating to living well.
We will alternate monthly from the ‘health literature scope’ to the ‘historical literature scope’ which details the rich origins of yoga and anchors us in the ancient tradition of the practice. Here are some of the questions we aim to consider:
What is the role of courage in the landscape of emotional management?
What is the relationship between our gut health and our emotional well being?
How was yoga first practiced?
As we explore a variety of topics and themes, we will pursue the workings of the mind and body so we might support the depth of our practice; “In the fire of the yoga of self-restraint, which is kindled by knowledge,” 27, The Bhagavad Gita.
Yoga Lit is for everyone, both casual and serious readers are all welcome. Questions about book club or wondering how to get your book? Email at info@theelevatecompany.com. Register below or on the mobile app under classes.
The Elevate Co. Book Club will be held at our studio (901 1st Street) on the first Friday of the month from 6:45 PM - 8:15 PM.
Yoga Lit - The Elevate Company Book Club - Decem
ber 2025 Book Choice: The Emotional Life Of Your Brain by Richard J. Davidson and Sharon Begley
Pricing (book included in cost):
Member Price $25
Non-Member Price $30
Curriculum:
Read, share your ideas, and practice mindfulness with your community
Study emotional and spiritual well-being
Psychophysiological theory (study of the mind-body connection)
Foundations of yoga
Hindu Mythology
Socio/political context of yogic origins
Structure:
Meetings are once per month at the studio on the First Friday from 6:45 PM - 8:15 PM
The book club host will summarize the reading briefly (1-2 minutes) and with the help of an outline we will launch into discussion topics
Guided discussion prompts, open conversation about the book's themes, characters, and relevance to yoga and mindfulness
Each month as we finish one book, you can pick up the next! The host will provide a little snapshot into the upcoming month’s book
55-HOUR YOGA FIT FLOW TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 55-Hour Yoga Fit Flow Teacher Training will prepare you to be a yoga fit flow instructor.
You will learn about how to teach this class.
In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Curriculum:
Program Curriculum
Anatomy and Physiology
Yoga Application of Anatomy
Alignment Posture Clinics
Learn Fit Flow Sequencing
Practice Projecting
Practice Teaching
Structure:
3-week program
1 in-person session on Friday (January 30th, 7:00 PM - 9:00 PM)
6 in-person sessions on Saturday and Sunday (12:30 PM - 5:00 PM)
Asynchronous homework and study
200-HOUR YOGA TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 200-Hour Power Vinyasa Yoga Teacher Training will prepare you to be a well-rounded yoga instructor.
You will learn about all of the foundational topics. In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Curriculum:
Anatomy and Physiology
Yoga Application of Anatomy
Alignment Posture Clinics
History of Yoga
Yoga Mythology
Ayurveda
Teaching Methodology
Yoga Ethics
Yoga Business
Pranayama
Meditation
Patanjali's 8-Limbed Path
Sanskrit
Yoga Philosophy
Structure:
8-week program
2 in-person sessions per week (Sat/Sun) 12:30 PM - 5:00 PM
Asynynchronous virtual sessions
ELEVATE YOGA AND NERVE GLIDING WORKSHOP
A gentle approach to rejuvenate the function and integrity of our myofascial tissues.
Benefits of Myofascial Release:
Release adhesions
2. Restore neural and myofascial glide
3. Reinstate the elastic potential of muscles
4. Enhance blood and lymphatic circulation
5. Augment tissue hydration
6. Reestablish directional order to collagen fibers
7. Restore the connection between the nerves and muscles
This workshop is the pre-requisite to joining our weekly Elevate Release class. In this workshop you will receive a specialized set of 6 balls and a foam roller (pictured).
The regularly scheduled Elevate Release class will be free for Members.
ELEVATE RELEASE WORKSHOP
A gentle approach to rejuvenate the function and integrity of our myofascial tissues.
Benefits of Myofascial Release:
Release adhesions
2. Restore neural and myofascial glide
3. Reinstate the elastic potential of muscles
4. Enhance blood and lymphatic circulation
5. Augment tissue hydration
6. Reestablish directional order to collagen fibers
7. Restore the connection between the nerves and muscles
This workshop is the pre-requisite to joining our weekly Elevate Release class. In this workshop you will receive a specialized set of 6 balls and a foam roller (pictured).
The regularly scheduled Elevate Release class will be free for Members.
ELEVATE GOAL CHASERS
Do you want to learn how set elevated goals that truly speak to who you are today? In the Elevate Goal Chasers Series we teach a process of learning who we are right now, we will get clear on what it is we want and don't want, and by the end of the series, you will set goals that matter to you.
Breathe life into goals that meet you where you are today. Enjoy the process of arriving at goals that light you up. Spots are limited.
Children’s Yoga, Games, and Art PJ Party – A Parents’ Night Out!
Structure:
Date: Saturday, February 22nd
Time: 6:00 PM – 8:00 PM
Ages: 4–12
Cost: $40/child
About the Program:
Take the evening off while your kids enjoy a fun and engaging night of movement, creativity, and connection at The Elevate Company. Our Children’s Yoga, Games, and Art PJ Party is designed to get kids excited about wellness while building relationships outside of their home, school, and to meet other children in their community. Class will be taught by our Children’s Yoga Instructor, Heather.
This is a night for kids to explore, play, and connect while parents take a well-earned break. Your child will leave feeling happy, creative, and ready for a good night’s rest.
Schedule:
Warm-Up: 10 minutes
Game: 15 minutes
Yoga Flow: 10 minutes
Game: 10 minutes
Art Project: 30 minutes
Snack & Restroom Break: 15 minutes
Partner Poses: 5–10 minutes
Cool Down & Breathwork: 10–15 minutes
Galaxy Relaxation: 5 minutes
Curriculum:
Art Project: A hands-on activity to spark creativity.
Snack Break: Light snack provided during a 15-minute break.
Breathwork: Simple and calming techniques to help kids center themselves.
Games: High-energy group activities that encourage teamwork and laughter.
Yoga Flow: A playful yoga practice to energize and build confidence.
Partner Poses: Fun and supportive yoga challenges.
Galaxy Relaxation: A soothing guided relaxation to wind down the evening.
Reserve Your Spot Today! Spaces are limited—sign up now to save your spot.
We look forward to welcoming your little ones!
Children's Yoga Program Session #2: 8-12-Year Olds
Structure:
Tuesday, Wednesday, Thursday July 16th through July 25th
• 8 to 12-year olds: 4:15pm until 5:00pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Children's Yoga Program Session #2: 3-7-Year Olds
Structure:
Tuesday, Wednesday, Thursday July 16th through July 25th
• 3 to 7-year olds: 3:15pm until 4:00pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Children's Yoga Program Session #1: 8-12-Year Olds
Structure:
Tuesday, Wednesday, Thursday June 18th through June 27th
• 8 to 12-year olds: 4:15pm until 5:00pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Children's Yoga Program Session #1: 3-7-Year Olds
Structure:
Tuesday, Wednesday, Thursday June 18th through June 27th
• 3 to 7-year olds: 3:15pm until 4:00pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Glow Flow
Get ready to ignite your senses and experience yoga like never before in our exhilarating Glow Flow Elevate Power 2 yoga class! The event will be held at Benicia Clock Tower (1189 Washington St., Benicia, CA 94510). Register in August to receive Early Bird Pricing $5 off your ticket.
Doors open at 6pm, arrive early to decorate your body in fluorescent glow paint and glow sticks to enhance the experience. We will practice yoga in a black lit room, to the tunes of DJ Stella Electra.
Step into a luminous world of vibrant energy and infectious beats. Immerse yourself in the glowing ambiance, uncover a deeper connection to your practice and a heightened sense of presence. Each movement becomes a dance, each breath a symphony, as you flow through this electrifying fusion of yoga and music.
Flow through dynamic sequences that synchronize seamlessly with the rhythm, allowing you to move with grace and intention.
Whether you're a seasoned yogi or a curious beginner, our Glow Flow is an invitation to let go, shine brightly, and embrace the magic within. Join us for a night of pure vibes and connection that will leave you glowing from the inside out!
Join us for the AFTERGLOW to sip kombucha, socialize, and shop!
Children's Yoga Program Session #3
Structure:
Tuesday, Wednesday, Thursday July 25th through August 10th
• 3 to 7-year olds: 1:45pm until 2:15pm
• 8 to 12-year olds: 2:30pm until 3:15pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
Children's Yoga Program Session #2
Structure:
Tuesday, Wednesday, Thursday July 5th through July 20th (the week of July 4th, there will be no class on Tuesday July 4th and instead it will be on Friday July 7th)
• 3 to 7-year olds: 1:45pm until 2:15pm
• 8 to 12-year olds: 2:30pm until 3:15pm
About the Program:
Join us this summer for our Children’s Yoga Program. Our innovative curriculum is designed to encourage self-regulation and stress management skills through movement and breath awareness. Our themed classes foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their reactions to the world around them.
Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. Join us for an unforgettable summer of growth and transformation!
Curriculum:
• Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns
• Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning
• Group games to introduce concepts of self-regulation and stress management in a fun and engaging way
• OMwork to review postures and breathwork
200-HOUR YOGA TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 200-Hour Power Vinyasa Yoga Teacher Training will prepare you to be a well-rounded yoga instructor.
You will learn about all of the foundational topics. In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Curriculum:
Anatomy and Physiology
Yoga Application of Anatomy
Alignment Posture Clinics
History of Yoga
Yoga Mythology
Ayurveda
Teaching Methodology
Yoga Ethics
Yoga Business
Pranayama
Meditation
Patanjali's 8-Limbed Path
Sanskrit
Yoga Philosophy
Structure:
8-week program
2 in-person sessions per week (Sat/Sun)
1 synchronous virtual session per week (Wed)
Asynynchronous virtual sessions
ELEVATE GOAL CHASERS
Do you want to learn how set elevated goals that truly speak to who you are today? In the Elevate Goal Chasers Series we teach a process of learning who we are right now, we will get clear on what it is we want and don't want, and by the end of the series, you will set goals that matter to you.
Breathe life into goals that meet you where you are today. Enjoy the process of arriving at goals that light you up. Spots are limited.
55HR YOGA FIT FLOW TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 55-Hour Yoga Fit Flow Teacher Training will prepare you to be a yoga fit flow instructor.
You will learn about how to teach this class.
In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Program Curriculum
• Anatomy and Physiology
• Yoga Application of Anatomy
• Alignment Posture Clinics
• Learn Fit Flow Sequencing
• Practice Projecting
• Practice Teaching
Program Structure
• 4-week program
• 2 in-person sessions per week (Sat/Sun)
• Asynchronous virtual sessions
YOGA TEACHER TRAINING
The Elevate Company is a Yoga Alliance Registered Yoga School (RYS). Our certified 200-Hour Power Vinyasa Yoga Teacher Training will prepare you to be a well-rounded yoga instructor.
You will learn about all of the foundational topics. In the Elevate training there is a strong emphasis on human anatomy – this will prepare you to be extremely knowledgeable when it comes to alignment, safe sequencing and adjustments, and powerful cueing for your students.
Program Curriculum
• Anatomy and Physiology
• Yoga Application of Anatomy
• alignment Posture Clinics
• History of Yoga
• Yoga Mythology
• Ayurveda
• Teaching Methodology
• Yoga Ethics
• Yoga Business
• Pranayama
• Meditation
• Patanjali's 8-Limbed Path
• Sanskrit
• Yoga Philosophy
Program Structure
8-week program
2 in-person sessions per week (Sat/Sun)
1 synchronous virtual session per week (Wed)
Asynynchronous virtual sessions